2/29/16

Warm up: (2 rounds)

25 Air squat

20 Dumbbell plank row (10R/10L)

15  supermans 

Strength:

EMOM 10 min

2 Squat clean @ 110% of BW 

WOD: 

For time:

6 Squat cleans (135/95) 

9 rope climb ascent @15ft

12 DL (315/255)