2/28/16
Warm up:
50 "butt kickers"
50 jumping jacks
25 SOTS press with PVC pipe
WOD:
AMRAP 3 min with 1 min rest x5
9 SDLHP (95/65)
6 push jerks (95/65)
3 box jump overs (24/20)
Warm up:
50 "butt kickers"
50 jumping jacks
25 SOTS press with PVC pipe
WOD:
AMRAP 3 min with 1 min rest x5
9 SDLHP (95/65)
6 push jerks (95/65)
3 box jump overs (24/20)