6/26/17
It's been a while....but we're back !!!!!
FOR MAX EFFORT:
Until you die....
Start at 5 second handstand hold and 5 V-ups, add 5 seconds to the handstand hold and 5 repetitions each minute until failure. Have fun!
It's been a while....but we're back !!!!!
FOR MAX EFFORT:
Until you die....
Start at 5 second handstand hold and 5 V-ups, add 5 seconds to the handstand hold and 5 repetitions each minute until failure. Have fun!