2/7/16
Warm up: (3 rounds)
20 DU
Run 200m
20 GHD back extensions
Skill: stone to shoulder technique
WOD:
EMOM 14 min
Odd: 3 stone to shoulder (As heavy as possible)
Even: 12 Box jumps (As high as possible)
Warm up: (3 rounds)
20 DU
Run 200m
20 GHD back extensions
Skill: stone to shoulder technique
WOD:
EMOM 14 min
Odd: 3 stone to shoulder (As heavy as possible)
Even: 12 Box jumps (As high as possible)