Warm up: 2 rounds

35 supermans

25 ab mat situps

15 sec L sit hold

WOD:

On a 8 min running clock, perform 1 min each of the following:

box jumps (30/24)

wall ball shots (20/14)

SDLHP (95/65)

Power clean (95/65)

GHD sit ups

GHD back extensions

double unders

burpees