2/12/16
Warm up:
Run 1 mile
Skill: Turkish get up
WOD: For time
10 HSPU
Row 500m
15 HSPU
Row 1000m
20 HSPU
Row 1500m
25 HSPU
Row 2000m
30 HSPU
Row 2500m
Warm up:
Run 1 mile
Skill: Turkish get up
WOD: For time
10 HSPU
Row 500m
15 HSPU
Row 1000m
20 HSPU
Row 1500m
25 HSPU
Row 2000m
30 HSPU
Row 2500m