2/10/16

Warm up: (3 rounds)

20 box step ups on each leg (24/20)

15 V up situps

10 Overhead walking lunges with PVC pipe 

Skill: Handstand walk technique (7 min)

WOD: AMRAP 14 min

6 tire flips (500/300)

4 SOTS press (barbell)

2 bar muscle ups